Main DishesMay 06, 2013
Calories
261
Sodium
88mg
3% DV
Fat
15g
23% DV
Protein
23g
47% DV
Carbs
2g
0% DV
Fiber
1g
6% DV
HERB BASTED SALMON
29
Fresh parsley, basil, butter, olive oil, lemon zest and finely diced, toasted almonds were combined into a simple paste that was spread over the salmon before baking. The salmon was melt-in-your-mouth tender with wonderfully fresh flavors that complemented the salmon so perfectly. Not only is this recipe delicious, but it’s also very easy to prepare. Whether you are serving it for a family meal or a dinner party, your dinner guests will love it!
4
1 ounce raw (unroasted) almonds
2 tablespoon chopped fresh parsley
2 tablespoon chopped fresh basil
2 tablespoons melted unsalted butter
2 tablespoons extra virgin olive oil
1 teaspoon lemon zest
1 medium sized salmon fillet (about one and one half to two pounds)
2 tablespoon chopped fresh parsley
2 tablespoon chopped fresh basil
2 tablespoons melted unsalted butter
2 tablespoons extra virgin olive oil
1 teaspoon lemon zest
1 medium sized salmon fillet (about one and one half to two pounds)
Preheat oven to 325 degrees.
Lay almonds on a sheet pan and roast for 10-15 minutes until toasted. Cool and pulse in a food processor until finely chopped but not ground.
Raise oven temperature to 450...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
261
Sodium
88mg
3% DV
Fat
15g
23% DV
Protein
23g
47% DV
Carbs
2g
0% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat1g11%
Monosaturated Fat7g49%
Cholesterol67mg22%
Sodium88mg3%
Potassium439mg12%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.4g0%
Vitamin A538IU10%
Vitamin B60.76mg38%
Vitamin C4mg7%
Calcium18mg1%
Iron0.71mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.