Main DishesNovember 03, 2014
Calories
280
Sodium
735mg
30% DV
Fat
4g
6% DV
Protein
9g
18% DV
Carbs
49g
16% DV
Fiber
3g
13% DV
Herb Crusted Pork Tenderloin
28
10
1 ½ c. bread crumbs
? c. fresh basil (stack the basil leaves, then snip with scissors)
1 T. olive oil
½ tsp. pepper
1 tsp. salt
1 T. fresh thyme, chopped (strip the stem backwards)
1 pkg. pork tenderloins (2 per pkg.)
3 T. fresh parsley, chopped
? c. fresh basil (stack the basil leaves, then snip with scissors)
1 T. olive oil
½ tsp. pepper
1 tsp. salt
1 T. fresh thyme, chopped (strip the stem backwards)
1 pkg. pork tenderloins (2 per pkg.)
3 T. fresh parsley, chopped
Stir together bread crumbs, basil, pepper, salt and thyme. Brush tenderloins lightly with olive oil. Roll in crumbs until completely covered.
Roast at 425° approximately 25 minutes or until meat thermometer reaches 160° when inserted in center of pork. Sprinkle with fresh chopped parsley, slice and serve on platter with roasted red skin potatoes.
Nutritions
Calories
280
Sodium
735mg
30% DV
Fat
4g
6% DV
Protein
9g
18% DV
Carbs
49g
16% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g9%
Monosaturated Fat1g10%
Cholesterol0.7100000000000001mg0%
Sodium735mg30%
Potassium142mg4%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar4g8%
Vitamin A108IU2%
Vitamin B60.09999999999999999mg5%
Vitamin C2mg4%
Calcium129mg12%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.