Herbaceous Baked Cod with Spinach & White Sauce
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This creamy fish dish will raise your spirits. It's simple to make, but packed with flavor. It does use some butter, but substitutes milk with almond milk.
You can add a touch of ground nutmeg for additional flavor. You can also add a teaspoon of smoked paprika to add that smoky and hot taste. Aside from spinach, you can add some baby broccoli and herbs such as dill for freshness.
3
2 tbsp vegetable oil
24 ounces Cod
12 ounces Spinach
1 ounce butter
1 ounce Flour
16 ounces Almond Milk
Salt and pepper to taste
24 ounces Cod
12 ounces Spinach
1 ounce butter
1 ounce Flour
16 ounces Almond Milk
Salt and pepper to taste
- Preheat the oven to 350 degrees Fahrenheit.
- Portion the fish into 3 servings
- Add oil to a hot cast-iron skillet and sear both sides of the codfish and set aside.
- In the...
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Nutritions
Calories
2159
Sodium
127mg
5% DV
Fat
193g
297% DV
Protein
4g
9% DV
Carbs
8g
2% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat63g315%
Polysaturated Fat23g148%
Monosaturated Fat106g664%
Cholesterol1264mg424%
Sodium127mg5%
Potassium95mg2%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar2g4%
Vitamin A219644IU4392%
Vitamin B63mg189%
Vitamin C8mg13%
Calcium21mg2%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.