Main DishesMay 07, 2013
Calories
431
Sodium
876mg
36% DV
Fat
32g
50% DV
Protein
27g
54% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
Herbed Chicken and Pasta
29
Busy weeknights mean quick and easy meals, but they don't have to mean bland and flavorless. This dish is 30 minutes to delicious. Even your pickiest eaters will love it.
4
1 to 2 teaspoons salt-free seasoning blend
1 teaspoon poultry seasoning
1 pound boneless skinless chicken breast, cut into 1-inch strips
2 tablespoons olive oil
4 tablespoons butter, divided
2/3 cup water
2 tablespoons teriyaki sauce
2 tablespoons onion soup mix
1 envelope Lipton savory herb and garlic soup mix, divided
8 ounces uncooked fettuccine or pasta of your choice
2 tablespoons grated Parmesan cheese
1 tablespoon Worcestershire sauce
1 teaspoon poultry seasoning
1 pound boneless skinless chicken breast, cut into 1-inch strips
2 tablespoons olive oil
4 tablespoons butter, divided
2/3 cup water
2 tablespoons teriyaki sauce
2 tablespoons onion soup mix
1 envelope Lipton savory herb and garlic soup mix, divided
8 ounces uncooked fettuccine or pasta of your choice
2 tablespoons grated Parmesan cheese
1 tablespoon Worcestershire sauce
Combine seasoning blend and poultry seasoning; sprinkle over chicken. In a large skillet, saute chicken in oil and 2 tablespoons butter for 5 minutes or until chicken is no longer pink. Add the water,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
431
Sodium
876mg
36% DV
Fat
32g
50% DV
Protein
27g
54% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g68%
Polysaturated Fat4g26%
Monosaturated Fat14g92%
Cholesterol107mg36%
Sodium876mg36%
Potassium340mg9%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g4%
Vitamin A518IU10%
Vitamin B61mg57%
Vitamin C2mg4%
Calcium119mg11%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.