Herby Roasted Sweet Potato and Sofrito
89
Spanish sofrito is flavorful but easy to make. Try this dish instead of rice tonight. Or add some bacon and serve it as an entreé.
You may want to add fresh thyme rather than the dried to maximize the aroma and flavor. If you want some heat, you could also add some ground red pepper.
This little gem of a recipe can be paired with light and crisp rosé wines that compliment the acidity of the tomatoes.6
2 ounces white onion
2 cloves garlic
3 ounces green bell pepper
4 tbsp olive oil
29 ounces canned crushed tomatoes
1 cup water
1 tsp Paprika
3 ounces baby carrots
12 ounces Sweet Potato
5 sprigs Rosemary
4 ounces shitake mushrooms
Salt and pepper to taste
1 tsp dried thyme
2 cloves garlic
3 ounces green bell pepper
4 tbsp olive oil
29 ounces canned crushed tomatoes
1 cup water
1 tsp Paprika
3 ounces baby carrots
12 ounces Sweet Potato
5 sprigs Rosemary
4 ounces shitake mushrooms
Salt and pepper to taste
1 tsp dried thyme
- Preheat the oven to 400 degrees Fahrenheit
- Mince the garlic and white onions
- Dice the green bell pepper
- Thinly slice the carrots and sweet potatoes
- Roughly...
See the full directions on my site
Nutritions
Calories
134
Sodium
115mg
4% DV
Fat
10g
16% DV
Protein
2g
5% DV
Carbs
11g
3% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g10%
Monosaturated Fat7g44%
Cholesterol3mg1%
Sodium115mg4%
Potassium369mg10%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar4g9%
Vitamin A3288IU65%
Vitamin B60.9500000000000002mg47%
Vitamin C17mg29%
Calcium67mg6%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.