Main DishesMarch 28, 2016
Calories
563
Sodium
426mg
17% DV
Fat
9g
13% DV
Protein
32g
64% DV
Carbs
89g
30% DV
Fiber
14g
56% DV
High Protein Carrot Cake Overnight Oats
643
A delicious and healthy spring breakfast doesn’t get any easier than these creamy make-ahead High Protein Carrot Cake Overnight Oats! Thanks to plump raisins, shredded coconut, and warm spices, you’ll think that you’re indulging in dessert…but with plenty of fiber and protein, the clean eating breakfast will keep you full and energized all morning long!
1
½ cup old-fashioned oats
2 tablespoons vanilla protein powder
1 tablespoon finely shredded carrot
2 teaspoons raisins
1 teaspoon unsweetened shredded coconut
¼ cup plain Greek-style yogurt
½ cup carrot juice; can also substitute with milk (or non-dairy milk of choice), it just won’t have as much “carrot” flavor
? teaspoon salt
¼ teaspoon vanilla extract
¼ teaspoon cinnamon
¼ teaspoon nutmeg
Optional: 1 tablespoon sweetener (maple syrup, honey, stevia, sugar, or other sweetener of your choice)
2 tablespoons vanilla protein powder
1 tablespoon finely shredded carrot
2 teaspoons raisins
1 teaspoon unsweetened shredded coconut
¼ cup plain Greek-style yogurt
½ cup carrot juice; can also substitute with milk (or non-dairy milk of choice), it just won’t have as much “carrot” flavor
? teaspoon salt
¼ teaspoon vanilla extract
¼ teaspoon cinnamon
¼ teaspoon nutmeg
Optional: 1 tablespoon sweetener (maple syrup, honey, stevia, sugar, or other sweetener of your choice)
In a large jar (or a small bowl), stir together all of the ingredients. Taste it at this point and see whether or not you want to make it sweeter by adding the optional tablespoon of maple syrup or other...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
563
Sodium
426mg
17% DV
Fat
9g
13% DV
Protein
32g
64% DV
Carbs
89g
30% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g16%
Monosaturated Fat4g27%
Cholesterol6mg2%
Sodium426mg17%
Potassium1127mg32%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber14g56%
Sugar12g24%
Vitamin A23806IU476%
Vitamin B60.9500000000000001mg47%
Vitamin C24mg40%
Calcium439mg43%
Iron8mg44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.