High Protein Eggnog Overnight Oats

December 05, 2015

202

A healthy and festive holiday recipe is ready and waiting for you whenever you need it! Whether you enjoy them hot or cold, for breakfast or for snack, these protein-packed Eggnog Overnight Oats are a delicious way to indulge in the season’s best flavors — guilt free!

½ cup old-fashioned oats
2 tablespoons vanilla protein powder
¼ cup plain Greek-style yogurt
½ cup Silk nog (or other eggnog of choice); can also substitute with unsweetened vanilla almond milk, cashew milk, or other milk of choice
1 tablespoon sweetener (honey, stevia, sugar, or other sweetener of your choice)
? teaspoon salt
¼ teaspoon rum extract
¼ teaspoon cinnamon
¼ teaspoon nutmeg
Optional Toppings:chopped, toasted pecans, whipped cream, extra dash of cinnamon

In a large jar (or a small bowl), stir together all of the ingredients. Cover and refrigerate overnight (or for a few hours) so that the oats soften and absorb the liquid. Just before serving, garnish with...
See the full directions on my site

Nutritions

Calories
571

Sodium
350mg
14% DV

Fat
12g
18% DV

Protein
34g
69% DV

Carbs
80g
27% DV

Fiber
13g
55% DV