Main DishesMarch 26, 2015
Calories
168
Sodium
494mg
20% DV
Fat
5g
8% DV
Protein
15g
31% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
hoisin pork stew with snow peas
150
Can you tell I love asian food and recipes especially with hoisin. Here's one and it cooks in the crockpot and I just love it.
6
1 Tbsp vegetable oil
3 lbs boneless short ribs--originally called for 5 lbs of bone in beef ribs
salt
1 7oz jar hoisin sauce
1 Tbsp minced garlic
1 Tbsp ginger spice
4 oz snow peas cut slant wise
3 green onions sliced
3 lbs boneless short ribs--originally called for 5 lbs of bone in beef ribs
salt
1 7oz jar hoisin sauce
1 Tbsp minced garlic
1 Tbsp ginger spice
4 oz snow peas cut slant wise
3 green onions sliced
Warm oil in frying pan. Sprinkle salt on ribs and put in pan. Brown all sides of meat takes about 6 minutes. When done place in slow cooker.
Mix hoisin, 1/2 cup water, garlic and ginger together. Then...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
168
Sodium
494mg
20% DV
Fat
5g
8% DV
Protein
15g
31% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g7%
Monosaturated Fat1g7%
Cholesterol36mg12%
Sodium494mg20%
Potassium362mg10%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar4g8%
Vitamin A142IU2%
Vitamin B60.39mg19%
Vitamin C13mg22%
Calcium36mg3%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.