BreakfastMarch 07, 2019
See the full directions on my site
Calories
356
Sodium
57mg
2% DV
Fat
12g
19% DV
Protein
7g
15% DV
Carbs
54g
18% DV
Fiber
5g
21% DV
Hojicha Maple Pancakes
217
Plant-based Hojicha Maple Pancakes made with freshly ground roasted green tea powder from Kyoto, as well as pure Quebec maple syrup.
3
1 cup unbleached flour
2 tablespoons baking powder
1/8 teaspoon Himalayan pink salt
2.5 tablespoons loose leaf hojicha, ground
1 tablespoon ground flaxseed
1 tablespoon ground chia seeds
1 (¼ cups) non-dairy milk
2 tablespoons maple syrup (and more for topping the pancakes)
2 tablespoons sunflower oil (and more for coating the pan)
2 tablespoons baking powder
1/8 teaspoon Himalayan pink salt
2.5 tablespoons loose leaf hojicha, ground
1 tablespoon ground flaxseed
1 tablespoon ground chia seeds
1 (¼ cups) non-dairy milk
2 tablespoons maple syrup (and more for topping the pancakes)
2 tablespoons sunflower oil (and more for coating the pan)
- Grind 2.5 tablespoons of loose leaf hojicha using a spice grinder, coffee grinder, or the grind function of a food processor.
- Add 1 cup unbleached flour, 2 tablespoons baking powder, ⅛...
See the full directions on my site
Nutritions
Calories
356
Sodium
57mg
2% DV
Fat
12g
19% DV
Protein
7g
15% DV
Carbs
54g
18% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat0.74g4%
Monosaturated Fat8g54%
Cholesterol11mg3%
Sodium57mg2%
Potassium1239mg35%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar13g26%
Vitamin A186IU3%
Vitamin B60.25mg12%
Vitamin C1mg3%
Calcium619mg61%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.