AppetizersDecember 15, 2016
Calories
26
Sodium
66mg
2% DV
Fat
0.29g
0% DV
Protein
2g
5% DV
Carbs
3g
1% DV
Fiber
0.30000000000000004g
1% DV
Holiday Cheese Dip with Cranberry, Walnuts, Lemon, and Thyme
37
This healthy holiday appetizer mixes cream cheese and Greek yogurt with fresh thyme, dried cranberries, and walnuts to make a creamy spread for whole grain crackers.
16
8 ounces low fat cream cheese
1 cup low-fat plain Greek yogurt
1 tablespoon fresh thyme, minced
1 tablespoon lemon juice
1 teaspoon lemon zest
1 cup low-fat plain Greek yogurt
1 tablespoon fresh thyme, minced
1 tablespoon lemon juice
1 teaspoon lemon zest
Combine cream cheese, Greek yogurt, lemon juice, and thyme in a bowl and whip with a blender until very smooth.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
26
Sodium
66mg
2% DV
Fat
0.29g
0% DV
Protein
2g
5% DV
Carbs
3g
1% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.2g1%
Polysaturated Fat0.0g0%
Monosaturated Fat0.09g0%
Cholesterol1mg0%
Sodium66mg2%
Potassium44mg1%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber0.30000000000000004g1%
Sugar3g6%
Vitamin A19IU0%
Vitamin B60.02mg1%
Vitamin C1mg1%
Calcium33mg3%
Iron0.04mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.