Side DishesNovember 03, 2017
See the full directions on my site
Calories
758
Sodium
16mg
0% DV
Fat
16g
24% DV
Protein
7g
14% DV
Carbs
160g
54% DV
Fiber
21g
85% DV
Holiday Fruit Salad with Coconut Sugar
139
Not everything on the holiday dinner table needs to be heavy and full of fat—that's where our Holiday Fruit Salad with Coconut Sugar comes in.
2 tablespoons honey
1 tablespoon Coco Treasure Organic Coconut Sugar
2 tablespoons freshly squeezed lemon juice
1 tablespoon finely grated fresh ginger
2 cups assorted seasonal apples, cored and cubed ( a variety of sweet and tart apples is best if available )
1 cup pomegranate seeds
1 cup ruby red grapefruit segments ( cut in half )
1 pint fresh blueberries
1 tablespoon Coco Treasure Organic Coconut Sugar
2 tablespoons freshly squeezed lemon juice
1 tablespoon finely grated fresh ginger
2 cups assorted seasonal apples, cored and cubed ( a variety of sweet and tart apples is best if available )
1 cup pomegranate seeds
1 cup ruby red grapefruit segments ( cut in half )
1 pint fresh blueberries
Directions:
Place honey, coconut sugar, honey and ginger in a small saucepan. Heat on low for 1-2 minutes, just long enough to melt the sugar....
See the full directions on my site
Nutritions
Calories
758
Sodium
16mg
0% DV
Fat
16g
24% DV
Protein
7g
14% DV
Carbs
160g
54% DV
Fiber
21g
85% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat1g10%
Monosaturated Fat5g32%
Cholesterol8mg2%
Sodium16mg0%
Potassium1147mg32%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber21g85%
Sugar119g238%
Vitamin A301IU6%
Vitamin B60.6100000000000001mg30%
Vitamin C77mg128%
Calcium66mg6%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.