Side DishesApril 30, 2013
Calories
7
Sodium
1.0mg
0% DV
Fat
0.060000000000000005g
0% DV
Protein
0.2g
0% DV
Carbs
1g
0% DV
Fiber
0.7g
2% DV
Home made Refried Beans
5
Mexican style home made refried beans
4
dryed beans
1 jalapeno
salt
onion
garlic
oil
1 jalapeno
salt
onion
garlic
oil
in your slow cooker or a large pot put your beans (black beans or pinto beans) to cook on mid heat until done
add salt a few rings of onion 2 garlic cloves salt and a little oil to beans
now to fry the beans
in a pan add about a teaspoon or 2 of oil add about 4 or 5 rings of onion let soft the onion
add in beans
add salt to liking
when the beans are boiling with a potato masher mash beans until smoshed
let stand on heat until boiling again then take off
eat and enjoy
you can have them thick or thin it is on how much juice from the beans you add when frying them.
Nutritions
Calories
7
Sodium
1.0mg
0% DV
Fat
0.060000000000000005g
0% DV
Protein
0.2g
0% DV
Carbs
1g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.02g0%
Polysaturated Fat0.03g0%
Monosaturated Fat0.01g0%
Cholesterol0.23mg0%
Sodium1.0mg0%
Potassium56mg1%
Protein0.2g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar0.9g1%
Vitamin A243IU4%
Vitamin B60.09mg4%
Vitamin C26mg44%
Calcium3mg0%
Iron0.06mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.