Side DishesMay 11, 2016
Calories
133
Sodium
409mg
17% DV
Fat
5g
8% DV
Protein
1g
3% DV
Carbs
20g
6% DV
Fiber
2g
9% DV
Home-Made Spicy Barbecue Sauce
27
This barbecue sauce is quite hot, but also spicy. The addition of fresh herbs that are traditionally used in Louisiana style hot sauce gives a twist to your basic barbecue sauce recipe. I don’t use refined sugar or store bought ketchup, which a lot of people will appreciate. It can be used on chicken, lamb, beef or fish.
6
2 tablespoons extra virgin olive oil
1 large onion
3 cloves garlic
¼ red scotch bonnet pepper
¼ cup tomato puree
1 teaspoon grain mustard
1 ¼ cup (300ml) passata
¼ cup dark agave
1 tablespoon xylitol
¼ cup apple cider vinegar
1 tablespoon fresh basil
1 tablespoon fresh oregano
1 tablespoon tamari
½ teaspoon sea salt
½ teaspoon cinnamon
¼ teaspoon ground cloves
¼ teaspoon ground allspice
¼ teaspoon black pepper
1 tablespoon cumin
½ teaspoon ground ginger
½ teaspoon extra hot chili powder
1 tablespoon paprika
1 large onion
3 cloves garlic
¼ red scotch bonnet pepper
¼ cup tomato puree
1 teaspoon grain mustard
1 ¼ cup (300ml) passata
¼ cup dark agave
1 tablespoon xylitol
¼ cup apple cider vinegar
1 tablespoon fresh basil
1 tablespoon fresh oregano
1 tablespoon tamari
½ teaspoon sea salt
½ teaspoon cinnamon
¼ teaspoon ground cloves
¼ teaspoon ground allspice
¼ teaspoon black pepper
1 tablespoon cumin
½ teaspoon ground ginger
½ teaspoon extra hot chili powder
1 tablespoon paprika
Pour the oil in a medium saucepan, over a low to medium heat. Chop and fry the onions for about 5 minutes. Chop the scotch bonnet and wash hands. Add to the pan with the cinnamon, ground cloves, ground...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
133
Sodium
409mg
17% DV
Fat
5g
8% DV
Protein
1g
3% DV
Carbs
20g
6% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.92g4%
Polysaturated Fat0.93g5%
Monosaturated Fat3g23%
Cholesterol0.93mg0%
Sodium409mg17%
Potassium225mg6%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar12g25%
Vitamin A933IU18%
Vitamin B60.4800000000000001mg24%
Vitamin C3mg6%
Calcium38mg3%
Iron1.0mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.