CasserolesFebruary 11, 2014
Calories
677
Sodium
477mg
19% DV
Fat
49g
76% DV
Protein
4g
9% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
Home Style Macaroni and Cheese.
183
It is rich, tasty, yummy, ooye gooye,,,,
6
300 g boiled macaroni pasta,
1/2 cup butter
200 g cream cheese,
100 ml heavy cream,
1 large onion,
1 cup boiled corn,
2 cup chopped spinach,
salt to taste,
Black pepper to taste .
1/2 cup butter
200 g cream cheese,
100 ml heavy cream,
1 large onion,
1 cup boiled corn,
2 cup chopped spinach,
salt to taste,
Black pepper to taste .
In nonstick pan, heat 2 big spoons of butter, add onion and fry for 4 to 5 minutes. Then add corn and spinach, saute for a minute. In a large bowl mix onion corn mixture, pasta, cream cheese, cream, salt and pepper. Mix it well. Preheat microwave oven. Grease a microwave safe glass dish. Pour the pasta mix into the dish, and bake it for 15 minutes. Its done.
Nutritions
Calories
677
Sodium
477mg
19% DV
Fat
49g
76% DV
Protein
4g
9% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g125%
Polysaturated Fat5g34%
Monosaturated Fat19g119%
Cholesterol101mg33%
Sodium477mg19%
Potassium159mg4%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar5g10%
Vitamin A3095IU61%
Vitamin B60.92mg46%
Vitamin C6mg10%
Calcium73mg7%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.