BeverageDecember 01, 2014
Calories
48
Sodium
29mg
1% DV
Fat
7g
10% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
Homemade Almond Milk
1
8
1 cup raw, whole almonds
4 cups water
½ tsp vanilla extract (optional)
1-2 tablespoons agave, sugar, or honey (optional)
4 cups water
½ tsp vanilla extract (optional)
1-2 tablespoons agave, sugar, or honey (optional)
Place almonds and water in a blender and let sit overnight.
Blend until the almond is broken into small chunks, about one minute.
Run liquid through fine mesh strainer.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
48
Sodium
29mg
1% DV
Fat
7g
10% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat1g8%
Monosaturated Fat2g14%
Cholesterol13mg4%
Sodium29mg1%
Potassium40mg1%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g2%
Vitamin A114IU2%
Vitamin B61mg60%
Vitamin C1mg2%
Calcium43mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.