Homemade Bean Dip

January 29, 2014

1078

This Homemade Bean Dip Recipe is a flavorful blend of pinto beans, green chilies, spices and lots of cheese!

16 oz Dried Pinto Beans
6 Cups Water or Chicken Stock
1 Tb Cumin
1 tsp Chili Powder
1 tsp Onion Powder
1 tsp Garlic Powder
1/2 tsp Ground Pepper
4 oz Can of Green Chilies
14.5 oz Can of Diced Tomatoes
1/2 tsp Salt (or more to taste)
2 Cups Shredded Colby/Jack Cheese

see recipe
See the full directions on my site

Nutritions

Calories
511

Sodium
1160mg
48% DV

Fat
28g
43% DV

Protein
33g
66% DV

Carbs
48g
16% DV

Fiber
14g
58% DV

Mixed Snack