Main DishesNovember 08, 2013
Calories
176
Sodium
80mg
3% DV
Fat
2g
3% DV
Protein
5g
11% DV
Carbs
36g
12% DV
Fiber
2g
10% DV
Homemade Brown Sugar and Cinnamon Instant Oatmeal
128
Save money by making your own Homemade Oatmeal Packets!
1
Here's what you'll need per packet...
1 snack size ziplock
2/3 cup 1 minute oats
2 tablespoons brown sugar
1/2 teaspoon ground cinnamon
1 pinch of nutmeg
1 snack size ziplock
2/3 cup 1 minute oats
2 tablespoons brown sugar
1/2 teaspoon ground cinnamon
1 pinch of nutmeg
Combine all ingredients into the snack size ziplock, push out as much air as you can and seal. I used a 64 oz canister of 1 minute oats and it made 20 packets. You can adjust this recipe to what suits...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
176
Sodium
80mg
3% DV
Fat
2g
3% DV
Protein
5g
11% DV
Carbs
36g
12% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.34g2%
Monosaturated Fat0.73g4%
Cholesterol8mg2%
Sodium80mg3%
Potassium287mg8%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar35g70%
Vitamin A323IU6%
Vitamin B60.06999999999999999mg3%
Vitamin C2mg3%
Calcium239mg23%
Iron0.36mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.