Homemade Cauliflower Gnocchi
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There are so many creative recipes with cauliflower; one of them is delicious vegetarian cauliflower gnocchi. This healthy gnocchi recipe is perfect for those who are following a strict low carb diet.
Gnocchi is a variety of pasta from Italy consisting of a soft dough made from flour, egg, cheese, and potato. Pair this with different sauces such as cheese or sausage gravy. It's very versatile and can be paired with most ingredients. You can incorporate several herbs into this dish. You can also create different variations of the sauce if mushrooms aren't your thing.
16 ounce frozen cauliflower florets
2/3 cup flour
1 teaspoon salt
2 tablespoon olive oil
1 cup water
Pesto Sauce:
3/4 cup sunflower seeds
3/4 cup basil leaves
3/4 tablespoon fresh dill
1 tablespoon green onion
1 clove garlic
1 tablespoon lemon juice
2 teaspoon olive oil
sea salt and pepper to taste
Sunflower seeds and dill
2/3 cup flour
1 teaspoon salt
2 tablespoon olive oil
1 cup water
Pesto Sauce:
3/4 cup sunflower seeds
3/4 cup basil leaves
3/4 tablespoon fresh dill
1 tablespoon green onion
1 clove garlic
1 tablespoon lemon juice
2 teaspoon olive oil
sea salt and pepper to taste
Sunflower seeds and dill
- Bring a pot of water to boil over high heat.
- Add cauliflower and cook for 8 minutes, until tender. Drain and set aside.
- Lay cauliflower on a clean towel and allow it to cool for...
See the full directions on my site
Nutritions
Calories
703
Sodium
2411mg
100% DV
Fat
43g
66% DV
Protein
20g
41% DV
Carbs
80g
27% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat7g47%
Monosaturated Fat28g176%
Cholesterol5mg1%
Sodium2411mg100%
Potassium830mg23%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar2g5%
Vitamin A6038IU120%
Vitamin B63mg160%
Vitamin C154mg257%
Calcium195mg19%
Iron9mg52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.