Homemade Frozen Breakfast Sandwiches

August 05, 2014

160

Make your own frozen breakfast sandwiches, and leave out the preservatives and high sodium! These babies are easier to make than you think, and they taste great!

5 English Muffins

1lb low sodium deli-sliced honey ham

5 slices medium or mild cheddar cheese

5 eggs

Milk (a splash for each egg)

Nutritions

Calories
406

Sodium
364mg
15% DV

Fat
28g
44% DV

Protein
12g
25% DV

Carbs
23g
7% DV

Fiber
3g
15% DV