BeverageApril 09, 2014
Calories
168
Sodium
122mg
5% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
42g
14% DV
Fiber
7g
30% DV
Homemade Green Lemonade
141
No canned lemonade tastes as good.
1
2 organic apples
ΒΌ organic lemon
2 ounces organic Romaine lettuce
ΒΌ organic lemon
2 ounces organic Romaine lettuce
Remove the core of the apple and cut into chunks.
Run apple, lemon and lettuce through a slow juicer.
Pour into a glass and garnish with a piece of lettuce (optional).
Nutritions
Calories
168
Sodium
122mg
5% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
42g
14% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.22000000000000003g1%
Polysaturated Fat0.49g3%
Monosaturated Fat0.33999999999999997g2%
Cholesterol3mg1%
Sodium122mg5%
Potassium454mg12%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar28g57%
Vitamin A335IU6%
Vitamin B60.45mg22%
Vitamin C41mg69%
Calcium34mg3%
Iron0.8mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.