Main DishesApril 22, 2014
Calories
353
Sodium
12mg
0% DV
Fat
9g
14% DV
Protein
10g
20% DV
Carbs
54g
18% DV
Fiber
6g
25% DV
Homemade Honey Granola
1
This Honey Granola is such a delicious and healthy breakfast or snack for you family that you'll want to keep a container of it around at all times. Luckily this yummy recipe is very easy to make so refilling your container is a snap.
12
3 cups old-fashioned rolled oats
1/2 cup sesame seeds
1/2 cup pumpkin seeds (pepitas)
1/2 cup flax seed
1/2 cup sunflower seeds
1/2 cup shredded coconut (unsweetened)
1/2 cup dried blueberries (or any dried fruit)
1/2 cup sliced almonds
3/4 cup honey
2 tbsp. grapeseed oil (or other high quality oil)
1 tbsp. pure vanilla extract
1 tbsp. dried orange peel
cinnamon for sprinkling
3-4 tbsp. brown sugar (optional--if you like a sweeter granola)
1/2 cup sesame seeds
1/2 cup pumpkin seeds (pepitas)
1/2 cup flax seed
1/2 cup sunflower seeds
1/2 cup shredded coconut (unsweetened)
1/2 cup dried blueberries (or any dried fruit)
1/2 cup sliced almonds
3/4 cup honey
2 tbsp. grapeseed oil (or other high quality oil)
1 tbsp. pure vanilla extract
1 tbsp. dried orange peel
cinnamon for sprinkling
3-4 tbsp. brown sugar (optional--if you like a sweeter granola)
Preheat oven to 300 F.
Put all ingredients except cinnamon in to a large greased metal bowl. Stir everything together until thoroughly coated.
Turn out onto a well greased
baking pan with a rim and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
353
Sodium
12mg
0% DV
Fat
9g
14% DV
Protein
10g
20% DV
Carbs
54g
18% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g17%
Monosaturated Fat3g23%
Cholesterol0.9300000000000002mg0%
Sodium12mg0%
Potassium309mg8%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar23g47%
Vitamin A39IU0%
Vitamin B60.15mg7%
Vitamin C2mg4%
Calcium93mg9%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.