Appetizers

Homemade Hummus

Heather Morales
January 04, 2019
137

This homemade version will make you want to keep the store bought stuff on the shelves. It's easy to make and paired with warm pita bread it's the perfect snack.

4-6
3 tbsp lemon juice ( from 1-2 lemons )
1/4 cup water
6 tbsp tahini
2 tbsp evoo
1 (14 oz) can chickpeas, rinsed and drained
1 garlic clove, minced
1/2 tsp salt
1/4 tsp cumin
pinch cayenne pepper
  1. Combine the lemon juice and water in a small bowl and set aside. In a separate bowl, combine the tahini and 2 tbsp of oil. Set aside 2 tbso of chickpeas for garnish.
  2. In your food processor,...

See the full directions on my site
Nutritions

Calories
304

Sodium
227mg
9% DV

Fat
8g
13% DV

Protein
14g
28% DV

Carbs
39g
13% DV

Fiber
11g
45% DV