Main DishesJanuary 19, 2017
Calories
428
Sodium
1502mg
62% DV
Fat
32g
50% DV
Protein
16g
33% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
Homemade Meatballs in White Sauce
26
In this wickedly effective meatball recipe, you’ll learn how to make lean and mean, easy meatballs in a creamy white sauce.
5
11 ounces ground beef
1 slice of old bread (soaked)
1 egg
2-3 garlic cloves (minced)
1 teaspoon mustard
1 tablespoon seasoned salt
½ teaspoon pepper
4-5 tablespoons white flour
Oil
9 ounces heavy cream
(Optional) Pasta or rice
1 slice of old bread (soaked)
1 egg
2-3 garlic cloves (minced)
1 teaspoon mustard
1 tablespoon seasoned salt
½ teaspoon pepper
4-5 tablespoons white flour
Oil
9 ounces heavy cream
(Optional) Pasta or rice
Combine ground beef with a slice of soaked (squeezed) bread. Add egg, minced garlic, mustard, and seasonings. Mix really well with your hands. Make small balls out of the mixture, each the size of a table...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
428
Sodium
1502mg
62% DV
Fat
32g
50% DV
Protein
16g
33% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g93%
Polysaturated Fat1g10%
Monosaturated Fat12g79%
Cholesterol146mg49%
Sodium1502mg62%
Potassium257mg7%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.2g0%
Vitamin A820IU16%
Vitamin B60.38000000000000006mg19%
Vitamin C1mg3%
Calcium68mg6%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.