Homemade Raw Strawberry Applesauce
135
Fast and easy raw applesauce. Make it in any flavor you like.
2
2 apples cored and peeled
3-5 Strawberries
Lemon juice optional
3-5 Strawberries
Lemon juice optional
peel and core your apples
Throw into a high powered blender or food processor along with the strawberries
Blend until smooth
Store in fridge. If not eating right away, add fresh lemon juice to keep from browning.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
3mg
0% DV
Fat
0.59g
0% DV
Protein
1g
3% DV
Carbs
34g
11% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.07g0%
Polysaturated Fat0.41g2%
Monosaturated Fat0.11g0%
Cholesterol3mg1%
Sodium3mg0%
Potassium483mg13%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar23g46%
Vitamin A95IU1%
Vitamin B60.16mg8%
Vitamin C140mg234%
Calcium44mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.