Homemade Sugar Free Granola
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This healthy homemade granola is refined sugar-free. It's made with rolled oats, nuts, seeds, spices, and coconut oil and is naturally sweetened with applesauce and raisins.
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1 cup raw unsalted almonds
1 cup raw unsalted cashews
1 cup raw unsalted walnuts
1 cup raw unsalted sunflower seeds
1 cup raw unsalted pumpkin seeds
1 cup raisins
3 cups regular slow cooking rolled oats
1 Tbsp ground cinnamon
1/2 tsp ground dried ginger
1 cup unsweetened applesauce
1/4 cup melted coconut oil
1 cup raw unsalted cashews
1 cup raw unsalted walnuts
1 cup raw unsalted sunflower seeds
1 cup raw unsalted pumpkin seeds
1 cup raisins
3 cups regular slow cooking rolled oats
1 Tbsp ground cinnamon
1/2 tsp ground dried ginger
1 cup unsweetened applesauce
1/4 cup melted coconut oil
Preheat the oven to 350F.
Place the almonds, cashews, walnuts, sunflower seeds, pumpkin seeds, raisins and oats into a large baking dish (mine is 14 by 10 inches, 2 inches deep). Add the cinnamon and ground...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
197
Sodium
22mg
0% DV
Fat
10g
16% DV
Protein
6g
12% DV
Carbs
14g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat2g12%
Monosaturated Fat4g28%
Cholesterol3mg1%
Sodium22mg0%
Potassium274mg7%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g5%
Vitamin A65IU1%
Vitamin B60.12mg6%
Vitamin C1mg2%
Calcium57mg5%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.