Main DishesFebruary 05, 2013
Calories
70
Sodium
323mg
13% DV
Fat
3g
4% DV
Protein
4g
8% DV
Carbs
11g
4% DV
Fiber
3g
14% DV
Homemade Tomato Soup
163
Why buy store bought when you can make it yourself? This is a super easy way to whip up some tomato soup for your littles. Pair it with grilled cheese and there will surely be smiles all around:)
4
1 can of tomato sauce (15 oz)
1/2 can of water
1/2 can of milk
1 tsp chicken bouillon
1 tsp garlic
1 tsp flax seed (optional)
salt and pepper to taste
1/2 can of water
1/2 can of milk
1 tsp chicken bouillon
1 tsp garlic
1 tsp flax seed (optional)
salt and pepper to taste
Combine all ingredients in a medium sauce pan and cook till bubbly.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
70
Sodium
323mg
13% DV
Fat
3g
4% DV
Protein
4g
8% DV
Carbs
11g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.78g4%
Monosaturated Fat1g6%
Cholesterol6mg2%
Sodium323mg13%
Potassium474mg13%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar8g16%
Vitamin A614IU12%
Vitamin B60.73mg36%
Vitamin C9mg15%
Calcium97mg9%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.