BreadsNovember 13, 2015
Calories
56
Sodium
593mg
24% DV
Fat
3g
4% DV
Protein
0.5g
1% DV
Carbs
6g
2% DV
Fiber
0.4g
1% DV
Homemade Wholemeal Flatbreads
136
Deliciously soft homemade wholemeal flatbreads make the perfect accompaniment to any meal, especially soups, stews and pulled pork!
4
285g wholemeal flour
160ml lukewarm water
25g fresh yeast (you can use dried but will need to convert the measurements required)
1 tablespoon olive oil (with extra to grease the bowl)
1 teaspoon sea salt
1/4 teaspoon sugar
160ml lukewarm water
25g fresh yeast (you can use dried but will need to convert the measurements required)
1 tablespoon olive oil (with extra to grease the bowl)
1 teaspoon sea salt
1/4 teaspoon sugar
Dissolve the yeast and sugar in the warm water and allow the yeast to activate and froth (around ten minutes). Add the olive oil.
~ In a bowl, mix the flour and salt and pour the liquid in and stir until a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
56
Sodium
593mg
24% DV
Fat
3g
4% DV
Protein
0.5g
1% DV
Carbs
6g
2% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.48000000000000004g2%
Polysaturated Fat0.35000000000000003g2%
Monosaturated Fat2g14%
Cholesterol0.15mg0%
Sodium593mg24%
Potassium73mg2%
Protein0.5g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar0.7g1%
Vitamin A15IU0%
Vitamin B60.1mg5%
Vitamin C0.5mg0%
Calcium5mg0%
Iron0.14mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.