Homey BBQ Baked Chicken Nuggets

August 18, 2016

Honey BBQ Baked Chicken Nuggets – sweet, sticky and finger-lickin’ good popcorn style chicken nuggets.

4 boneless skinless chicken breasts, cut into bite-sized pieces (about 1-inch cubes)
1 cup all-purpose flour
1 box panko breading
½ tsp salt
½ tsp pepper
½ tsp garlic powder
4 large eggs
½ cup milk

Honey BBQ Sauce
1 ½ cup your favorite BBQ sauce (I used Sweet Baby Rays)
½ cup honey
½ cup ketchup

Preheat oven to 400°F. Line a large baking sheet with parchment paper or spray with non-stick spray; set aside. Place the cut pieces of chicken in a large bowl; add flour and stir/ toss to coat each piece;...
See the full directions on my site

Nutritions

Calories
570

Sodium
956mg
39% DV

Fat
14g
22% DV

Protein
34g
69% DV

Carbs
80g
27% DV

Fiber
5g
20% DV