Side DishesNovember 19, 2013
Calories
543
Sodium
217mg
9% DV
Fat
31g
49% DV
Protein
17g
35% DV
Carbs
49g
16% DV
Fiber
7g
29% DV
Honey Baked Pears with Grape Quinoa Stuffing
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I don't know why, but the idea of baking fruit always intimidates me. I don't really have a reason. People bake fruit all the time. Into pies, pastries, casseroles and other savory dishes. It still makes me nervous every time I tackle it. Today I decided to face my fears head-on. I decided to construct a doozie of a baked pear, stuffed with quinoa, grapes, gorgonzola cheese and honey-roasted peanuts. Sounds like a lot going on, I know, but trust me the sweetness of the honey mixed wit
2
1 pear halved and carved into 2 "boats"
1 tbsp olive oil
1/2 cup of quinoa
1/2 cup water
1/4 cup fresh squeezed orange juice
1 cup of halved red, seedless grapes
1/2 cup of gorgonzola crumbles (feel free to use another blue cheese if that's all you have)
1 tbsp honey
1/4 cup of honey roasted peanuts (as garnish)
1 tbsp olive oil
1/2 cup of quinoa
1/2 cup water
1/4 cup fresh squeezed orange juice
1 cup of halved red, seedless grapes
1/2 cup of gorgonzola crumbles (feel free to use another blue cheese if that's all you have)
1 tbsp honey
1/4 cup of honey roasted peanuts (as garnish)
Preheat your oven to 350 degrees
After you have carved the centers of the pear halves out toss them in the olive oil in a small baking dish and set aside
Add the quinoa, orange juice and water to a small...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
543
Sodium
217mg
9% DV
Fat
31g
49% DV
Protein
17g
35% DV
Carbs
49g
16% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g60%
Polysaturated Fat5g32%
Monosaturated Fat14g90%
Cholesterol49mg16%
Sodium217mg9%
Potassium613mg17%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar12g25%
Vitamin A652IU13%
Vitamin B61mg53%
Vitamin C18mg31%
Calcium183mg18%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.