Main DishesAugust 10, 2016
Calories
449
Sodium
397mg
16% DV
Fat
7g
11% DV
Protein
19g
38% DV
Carbs
81g
27% DV
Fiber
3g
13% DV
Honey Barbecue Chicken Bites
1729
Baked Honey Barbecue Chicken Bites coated in crunchy cornflakes and tossed with a sweet Honey Barbecue Sauce! Perfect as an appetizer or for dinner!
4
2 pounds boneless skinless chicken breasts, cut into bite-sized pieces
1/2 cup all-purpose flour
5 cups corn flakes cereal, crushed
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon chili powder
salt and pepper
2 large eggs
1/4 cup milk
3/4 cup barbecue sauce
1/4 cup honey
1/2 cup all-purpose flour
5 cups corn flakes cereal, crushed
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon chili powder
salt and pepper
2 large eggs
1/4 cup milk
3/4 cup barbecue sauce
1/4 cup honey
Preheat oven to 400 degrees. Line a baking sheet with a silicone baking mat or parchment paper and set aside.
Add cornflakes, garlic powder, onion powder, chili powder, salt and pepper to a medium bowl. Set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
449
Sodium
397mg
16% DV
Fat
7g
11% DV
Protein
19g
38% DV
Carbs
81g
27% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g11%
Monosaturated Fat2g17%
Cholesterol41mg13%
Sodium397mg16%
Potassium359mg10%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar35g70%
Vitamin A927IU18%
Vitamin B61mg79%
Vitamin C9mg15%
Calcium39mg3%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.