AppetizersFebruary 27, 2016
Calories
46
Sodium
30mg
1% DV
Fat
0.23000000000000004g
0% DV
Protein
0.6g
1% DV
Carbs
11g
3% DV
Fiber
0.7g
2% DV
HONEY CHILLY POTATOES
28
6
6 - Potatoes (cut into wedges )
1 Tbsp - Hot and Sweet ketchup
2 Tbsp - Honey
1 Tsp - Chilly flakes
1 Tsp - Garlic (finely chopped )
2 - Green chilly ( finely chopped )
Salt to taste
Oil for frying
1 Tbsp - Hot and Sweet ketchup
2 Tbsp - Honey
1 Tsp - Chilly flakes
1 Tsp - Garlic (finely chopped )
2 - Green chilly ( finely chopped )
Salt to taste
Oil for frying
Deep fry the potato wedges till golden brown in colour .Heat a non stick pan ,add little oil and fry the garlic , add green chillies , salt ,ketchup , honey and chilly flakes .Saute till dry .Serve hot .
Nutritions
Calories
46
Sodium
30mg
1% DV
Fat
0.23000000000000004g
0% DV
Protein
0.6g
1% DV
Carbs
11g
3% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.08g0%
Polysaturated Fat0.08g0%
Monosaturated Fat0.07g0%
Cholesterol0.37000000000000005mg0%
Sodium30mg1%
Potassium134mg3%
Protein0.6g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar6g13%
Vitamin A24IU0%
Vitamin B60.09mg4%
Vitamin C6mg10%
Calcium4mg0%
Iron0.27mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.