Main DishesMarch 11, 2016
Calories
156
Sodium
278mg
11% DV
Fat
2g
3% DV
Protein
23g
46% DV
Carbs
11g
3% DV
Fiber
1g
5% DV
Honey Dijon Roasted Pork Tenderloin
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You only need 5 ingredients and about 5 minutes to prepare this tender, juicy, and healthy Honey Dijon Roasted Pork Tenderloin! It might look like a fancy holiday meal, but the easy pork tenderloin recipe will soon become your go-to weeknight dinner. Pair the sweet and savory meat with a side of rice, a skillet of cornbread, or a crisp Caesar salad.
4
1 (1 lb.) pork tenderloin
2 tablespoons whole grain Dijon mustard
2 tablespoons honey
1 teaspoon minced fresh thyme leaves
1 sweet onion ( thinly sliced )
Salt and pepper ( to taste )
2 tablespoons whole grain Dijon mustard
2 tablespoons honey
1 teaspoon minced fresh thyme leaves
1 sweet onion ( thinly sliced )
Salt and pepper ( to taste )
Preheat oven to 400 degrees F. Spray a baking dish with cooking spray.
In a small bowl, stir together mustard, honey, and thyme.
Place sliced onion in a single layer in bottom of prepared dish.
Season pork...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
156
Sodium
278mg
11% DV
Fat
2g
3% DV
Protein
23g
46% DV
Carbs
11g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9299999999999999g4%
Polysaturated Fat0.5800000000000001g3%
Monosaturated Fat1g6%
Cholesterol53mg18%
Sodium278mg11%
Potassium608mg17%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar9g18%
Vitamin A26IU0%
Vitamin B60.9199999999999999mg46%
Vitamin C2mg3%
Calcium10mg1%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.