Main DishesOctober 13, 2017
Calories
192
Sodium
587mg
24% DV
Fat
5g
8% DV
Protein
8g
16% DV
Carbs
29g
10% DV
Fiber
1g
7% DV
Honey Garlic Chicken and Vegetables
66
This ONE PAN HONEY GARLIC CHICKEN AND VEGETABLES is the ultimate weeknight meal. This easy dinner creates the most tender chicken, potatoes, and asparagus. Bonus, only one sheet pan to clean!
4
4 boneless skinless chicken breasts
4 red potatoes, quartered
8 sprigs asparagus, ends cut off
6 ounces Herb and Garlic Marinade (such as Lowry's)
1/4 cup honey
salt and pepper to taste
4 red potatoes, quartered
8 sprigs asparagus, ends cut off
6 ounces Herb and Garlic Marinade (such as Lowry's)
1/4 cup honey
salt and pepper to taste
Preheat oven to 400F
In a large bowl, toss the chicken in the marinade, shaking off the excess back into the bowl. Lay the chicken in a single layer on a medium baking sheet.
Add the vegetables to the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
192
Sodium
587mg
24% DV
Fat
5g
8% DV
Protein
8g
16% DV
Carbs
29g
10% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g11%
Monosaturated Fat2g12%
Cholesterol22mg7%
Sodium587mg24%
Potassium278mg7%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar18g36%
Vitamin A396IU7%
Vitamin B60.48mg24%
Vitamin C7mg12%
Calcium21mg2%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.