Main DishesMarch 24, 2018
Calories
1035
Sodium
496mg
20% DV
Fat
42g
65% DV
Protein
98g
196% DV
Carbs
53g
18% DV
Fiber
10g
41% DV
Honey Mustard Chicken and Potatoes
337
Baked chicken thighs and potatoes get a delicious makeover with a honey mustard sauce and caramelized onions
4
1 tbsp olive oil
2 medium onions ( thinly sliced )
1½ lbs medium red potatoes ( quartered )
1 tsp dried rosemary
salt and pepper
1 lb boneless skinless chicken thighs ( 4 )
1 tbsp whole grain mustard
3-4 fresh rosemary sprigs
Sauce
juice from 1 lemon
2 tbsp Dijon mustard
2 tbsp whole grain mustard
2 tbsp honey
2 cloves garlic ( pressed )
2 tbsp chicken broth
½ cup white cooking wine
4-8 dashes Tabasco sauce
salt and pepper
2 medium onions ( thinly sliced )
1½ lbs medium red potatoes ( quartered )
1 tsp dried rosemary
salt and pepper
1 lb boneless skinless chicken thighs ( 4 )
1 tbsp whole grain mustard
3-4 fresh rosemary sprigs
Sauce
juice from 1 lemon
2 tbsp Dijon mustard
2 tbsp whole grain mustard
2 tbsp honey
2 cloves garlic ( pressed )
2 tbsp chicken broth
½ cup white cooking wine
4-8 dashes Tabasco sauce
salt and pepper
Preheat oven to 400ºF.
Heat olive oil in a large cast iron skillet (or oven safe skillet), over low heat. Slowly cook onions until caramelized, stirring occasionally, about 10-12 minutes.
Remove skillet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1035
Sodium
496mg
20% DV
Fat
42g
65% DV
Protein
98g
196% DV
Carbs
53g
18% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g64%
Polysaturated Fat9g60%
Monosaturated Fat20g125%
Cholesterol289mg97%
Sodium496mg20%
Potassium1861mg53%
Protein98g196%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar14g28%
Vitamin A410IU8%
Vitamin B63mg159%
Vitamin C45mg76%
Calcium105mg10%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.