Main DishesApril 26, 2016
Calories
542
Sodium
957mg
39% DV
Fat
11g
17% DV
Protein
17g
34% DV
Carbs
95g
32% DV
Fiber
8g
32% DV
Honey Mustard Crusted Salmon
30
Sheet Pan Honey Mustard Crusted Salmon with oven roasted vegetables; a delicious and simple weeknight meal! One of our favorite week night dinners!
4
1 lb. red potatoes, quartered
2 cups green beans, snipped
1 tablespoon olive oil
salt and pepper to taste
2 teaspoons garlic powder
1/2 cup fresh parsley, chopped
1/2 cup honey mustard
2 tablespoons dry mustard
4 (6 ounce) salmon filets, skin removed
1 cup panko bread crumbs
1/4 cup grated parmesan cheese
2 cups cherry tomatoes, kept whole
2 cups green beans, snipped
1 tablespoon olive oil
salt and pepper to taste
2 teaspoons garlic powder
1/2 cup fresh parsley, chopped
1/2 cup honey mustard
2 tablespoons dry mustard
4 (6 ounce) salmon filets, skin removed
1 cup panko bread crumbs
1/4 cup grated parmesan cheese
2 cups cherry tomatoes, kept whole
Preheat oven to 375F
In a large bowl, toss the potatoes, green beans, olive oil, salt and pepper, and garlic powder. Toss to make sure all the veggies are coated in the oil and spices.
Spread the veggies...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
542
Sodium
957mg
39% DV
Fat
11g
17% DV
Protein
17g
34% DV
Carbs
95g
32% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat1g10%
Monosaturated Fat5g36%
Cholesterol13mg4%
Sodium957mg39%
Potassium902mg25%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar14g29%
Vitamin A1723IU34%
Vitamin B61mg57%
Vitamin C50mg84%
Calcium245mg24%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.