Main DishesAugust 26, 2016
Calories
1091
Sodium
2718mg
113% DV
Fat
20g
31% DV
Protein
58g
116% DV
Carbs
182g
61% DV
Fiber
15g
61% DV
Honey Soy Glazed Hawaiian Bowls
37
Honey Soy Glazed Hawaiian Bowls pack a serious flavor punch! Honey soy glazed turkey tenderloins are baked then added to a bowl filled with rice, juicy pineapple, peppers, onions, and avocados. This one dish wonder is perfect for any weeknight dinner!
4
1 (1½ pound) Jennie-O Turkey Breast Tenderloin
Honey Soy Sauce & Marinade:
½ cup soy sauce (gluten-free if needed)
2 tablespoons rice vinegar
1 tablespoons coconut sugar (or brown sugar)
2 tablespoon honey
¾ teaspoon garlic powder
1 teaspoon ground ginger
Slurry:
1 teaspoon cornstarch mixed with 1 teaspoon water
Bowls:
3 cups cooked brown rice or quinoa
4 slices fresh pineapple
½ of red bell pepper, thinly sliced
2 green onions, thinly sliced
1 avocado, thinly sliced
Sesame seeds, optional
Honey Soy Sauce & Marinade:
½ cup soy sauce (gluten-free if needed)
2 tablespoons rice vinegar
1 tablespoons coconut sugar (or brown sugar)
2 tablespoon honey
¾ teaspoon garlic powder
1 teaspoon ground ginger
Slurry:
1 teaspoon cornstarch mixed with 1 teaspoon water
Bowls:
3 cups cooked brown rice or quinoa
4 slices fresh pineapple
½ of red bell pepper, thinly sliced
2 green onions, thinly sliced
1 avocado, thinly sliced
Sesame seeds, optional
Nutritions
Calories
1091
Sodium
2718mg
113% DV
Fat
20g
31% DV
Protein
58g
116% DV
Carbs
182g
61% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat5g34%
Monosaturated Fat9g58%
Cholesterol141mg47%
Sodium2718mg113%
Potassium1648mg47%
Protein58g116%
% DAILY VALUE*
Total Carbohydrate
Fiber15g61%
Sugar27g55%
Vitamin A164IU3%
Vitamin B61mg84%
Vitamin C41mg69%
Calcium86mg8%
Iron12mg71%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.