Main DishesSeptember 10, 2013
Calories
429
Sodium
1425mg
59% DV
Fat
17g
26% DV
Protein
37g
75% DV
Carbs
31g
10% DV
Fiber
2g
11% DV
Healthy Honey Teriyaki Chicken
227
A delicious blend of tangy and sweet will invigorate your taste buds, along with a sticky texture and just a hint of crunchiness, provided by sesame seeds, makes this recipe a must-try.
4
1.5 lbs boneless skinless chicken tenders
1/3 cup honey
1/3 cup teriyaki sauce
1 tbsp soy sauce
1 tbsp minced garlic
1/2 tsp. black pepper
1/4 tsp. Salt
2 tbsp. sesame seeds
1/3 cup honey
1/3 cup teriyaki sauce
1 tbsp soy sauce
1 tbsp minced garlic
1/2 tsp. black pepper
1/4 tsp. Salt
2 tbsp. sesame seeds
Nutritions
Calories
429
Sodium
1425mg
59% DV
Fat
17g
26% DV
Protein
37g
75% DV
Carbs
31g
10% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat4g26%
Monosaturated Fat7g48%
Cholesterol108mg36%
Sodium1425mg59%
Potassium483mg13%
Protein37g75%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar26g53%
Vitamin A141IU2%
Vitamin B61.0mg50%
Vitamin C2mg4%
Calcium76mg7%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.