Main DishesJune 24, 2013
Calories
274
Sodium
27mg
1% DV
Fat
6g
10% DV
Protein
5g
11% DV
Carbs
44g
15% DV
Fiber
2g
8% DV
Honey Walnut Shrimp
297
Honey Walnut Shrimps is a Chinese-American dish that is made out of deep fried lightly breaded prawns with candied walnuts served in a creamy style mayonnaise sauce.
4
Ingredients (Deep Fried Prawns)
4 lbs prawns, peeled and deveined
2 egg whites
1/2 cup cornstarch
salt
oil
Ingredients (Candied Walnuts)
1/2 cup walnuts
1/2 cup sugar
1/2 cup water
Ingredients (Sweet Mayonnaise Sauce)
4 tbsp mayonnaise
1/2 tbsp honey
1 tbsp condensed milk
1 tbsp lemon juice
4 lbs prawns, peeled and deveined
2 egg whites
1/2 cup cornstarch
salt
oil
Ingredients (Candied Walnuts)
1/2 cup walnuts
1/2 cup sugar
1/2 cup water
Ingredients (Sweet Mayonnaise Sauce)
4 tbsp mayonnaise
1/2 tbsp honey
1 tbsp condensed milk
1 tbsp lemon juice
1. Heat up a wok filled with oil enough for deep frying.
2. Pat dry the prawns with paper towels, place in a bowl together with egg white and salt.
3. Place corn flour in a container with cover then place prawns one at a time, close the container and shake to coat prawns inside.
4. Deep fry prawns one at a time for around 30 to 40 seconds, remove from wok then place on paper towel lined plate to remove excess fat. Set aside.
Nutritions
Calories
274
Sodium
27mg
1% DV
Fat
6g
10% DV
Protein
5g
11% DV
Carbs
44g
15% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat2g14%
Monosaturated Fat3g19%
Cholesterol1mg0%
Sodium27mg1%
Potassium116mg3%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar27g55%
Vitamin A13IU0%
Vitamin B60.8mg40%
Vitamin C2mg4%
Calcium19mg1%
Iron0.8999999999999999mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.