DessertsJune 08, 2013
Calories
239
Sodium
203mg
8% DV
Fat
21g
33% DV
Protein
0.6000000000000001g
1% DV
Carbs
8g
3% DV
Fiber
2g
8% DV
Honeydew Melon Berry Pops
147
Fruit Pops are very popular around here, during the summer time of course. Although, in Florida, summer is about 8 months out of the year! At the farmer’s market last week, I loaded up on fruit and berries. I absolutely love farmer’s market produce, it does not compare to store bought produce. The taste is so much more flavorful and the cost is so much less. Not to mention that its all from local farms. Well, I got some great honeydew melon, sugar-baby watermelons, big beautiful raspberries,
4
1/2 of a medium honeydew melon
1 tbs sugar (I prefer sugar substitute)
1 tbs water
3/4 cup blueberries
1/2 cup raspberries
1 tbs sugar (I prefer sugar substitute)
1 tbs water
3/4 cup blueberries
1/2 cup raspberries
1. Scoop out the meat of the honeydew melon with an ice cream scoop or a melon baller into a blender or a food processor.
2. Heat up water until hot and add to sugar. Stir and let the sugar melt in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
239
Sodium
203mg
8% DV
Fat
21g
33% DV
Protein
0.6000000000000001g
1% DV
Carbs
8g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g73%
Polysaturated Fat1g6%
Monosaturated Fat6g37%
Cholesterol61mg20%
Sodium203mg8%
Potassium51mg1%
Protein0.6000000000000001g1%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar6g13%
Vitamin A729IU14%
Vitamin B60.09mg4%
Vitamin C7mg11%
Calcium13mg1%
Iron0.24mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.