Honeynut Squash Soup

December 07, 2016

532

The sweet flavors of honeynut squash & sweet potato make this hearty, cozy soup a must have on your dinner table!

2 honeynut squash, peeled & cubed
2 medium apples, peeled & cubed
2 sweet potatoes, peeled & cubed
1 medium onion, roughly chopped
1/4 cup pumpkin seeds (pepitas)
4 cups low sodium chicken stock
1 tsp nutmeg
1/2 tsp cardamom
Sprinkle of garlic powder
Salt & pepper, to taste
1/4 cup full fat plain Greek yogurt

Preheat oven to 450 degrees. Toss squash, apples, sweet potatoes, and onion in a drizzle of olive oil & place on baking sheet. Bake for 30-45 minutes, until vegetables are caramelized. Let cool. Blend...
See the full directions on my site

Nutritions

Calories
231

Sodium
5999mg
249% DV

Fat
4g
6% DV

Protein
13g
26% DV

Carbs
38g
13% DV

Fiber
5g
22% DV

Dinner Roasted