SoupsAugust 08, 2014
Calories
236
Sodium
2273mg
94% DV
Fat
9g
14% DV
Protein
11g
22% DV
Carbs
40g
13% DV
Fiber
6g
25% DV
Hot and Sour Quinoa Soup
30
A new twist on a classic Asian favorite. Quinoa and a colorful combination of vegetables come together to make a beautiful dish your family is sure to love.
6
• 2 chicken bouillon cubes
• 4 cups water
• 1 teaspoon Asian seasoning
• 1 teaspoon curry powder
• ½ cup sweet chili sauce
• 2 tablespoons lime juice
• ½ cup rinsed quinoa
• ½ cup pinto beans
• ½ cup crookneck squash
• ½ cup zucchini squash
• ½ cup sweet potato
• ¼ cup chopped onion
• 4 cups water
• 1 teaspoon Asian seasoning
• 1 teaspoon curry powder
• ½ cup sweet chili sauce
• 2 tablespoons lime juice
• ½ cup rinsed quinoa
• ½ cup pinto beans
• ½ cup crookneck squash
• ½ cup zucchini squash
• ½ cup sweet potato
• ¼ cup chopped onion
In a large saucepan bring water to a boil and add bouillon cubes, seasonings, chili sauce, lime juice, quinoa, and beans. Simmer for 15 minutes, stirring occasionally. Cut vegetables into bite-sized...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
236
Sodium
2273mg
94% DV
Fat
9g
14% DV
Protein
11g
22% DV
Carbs
40g
13% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat2g16%
Monosaturated Fat2g18%
Cholesterol12mg4%
Sodium2273mg94%
Potassium539mg15%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar17g35%
Vitamin A1687IU33%
Vitamin B61mg90%
Vitamin C9mg16%
Calcium142mg14%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.