Main DishesFebruary 23, 2016
Calories
350
Sodium
1401mg
58% DV
Fat
13g
21% DV
Protein
13g
27% DV
Carbs
44g
14% DV
Fiber
15g
62% DV
Hot and Tasty Overnight Oats
37
If cold oats aren’t your thing, it is super easy to turn your favorite overnight oats into a warm, creamy bowl of oatmeal – in less time than it takes to cook them from scratch.
2
2 cups quick cook oats (gluten free)
1/4 cup chia seeds
2 tbsp organic cane sugar (or other natural sweetener)
1 tsp sea salt
2 cups unsweetened vanilla almond milk (or any other milk)
1-2 tbsp milk (as needed) to thin out or to pour over heated oats
*optional granola for topping
1/4 cup chia seeds
2 tbsp organic cane sugar (or other natural sweetener)
1 tsp sea salt
2 cups unsweetened vanilla almond milk (or any other milk)
1-2 tbsp milk (as needed) to thin out or to pour over heated oats
*optional granola for topping
Add all ingredients to a bowl. Stir until fully mixed. Pop a lid on the bowl and store in the fridge, thickening overnight. When ready to eat, scoop out your portion. Then, simply add a splash of almond...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
350
Sodium
1401mg
58% DV
Fat
13g
21% DV
Protein
13g
27% DV
Carbs
44g
14% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat6g38%
Monosaturated Fat3g24%
Cholesterol5mg1%
Sodium1401mg58%
Potassium348mg9%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber15g62%
Sugar3g6%
Vitamin A71IU1%
Vitamin B62mg134%
Vitamin C3mg6%
Calcium246mg24%
Iron6mg35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.