AppetizersApril 09, 2014
Calories
131
Sodium
669mg
27% DV
Fat
2g
4% DV
Protein
6g
12% DV
Carbs
21g
7% DV
Fiber
5g
21% DV
Hot Bubbly Bean Dip
2
this recipe is from one of my best friends from the mid west its the best party dip ever! its been perfected for the fair this year
8
1 can refried beans
1 can chili beans
1/2 pkt taco seasoing
1 8oz cream cheese, softened
1 8 oz bag shredded cheddar cheese
2 tomatoes, if you want
3 green onions, sliced
1 can sliced black olives
1 casserole dish
1 can chili beans
1/2 pkt taco seasoing
1 8oz cream cheese, softened
1 8 oz bag shredded cheddar cheese
2 tomatoes, if you want
3 green onions, sliced
1 can sliced black olives
1 casserole dish
spread cream cheese on bottom of a casserole dish then place in the freezer to harden. in a large pot mix and heat together the refried beans, 1/2 pkt taco seasoing and chili beans. once it fully mixed and heated through take dish out of the freezer and create your 2nd layer pour beans from the pot and spread onto frozen cream cheese. cover entire surface as much beans as desired open the package of cheese and sprinkle onto top of beans, to create 3rd layer. diced up tomatoes, and add to the top of cheese as your 4th layer
add the sliced scallions to the tomatoes and olives on top. place casserole dish in the oven at 375 bake for 20-25 minutes or until hot and bubbly serve with tortilla chips
Nutritions
Calories
131
Sodium
669mg
27% DV
Fat
2g
4% DV
Protein
6g
12% DV
Carbs
21g
7% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.87g5%
Monosaturated Fat0.84g5%
Cholesterol8mg2%
Sodium669mg27%
Potassium478mg13%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar7g15%
Vitamin A413IU8%
Vitamin B60.5900000000000001mg29%
Vitamin C11mg19%
Calcium54mg5%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.