Main DishesFebruary 20, 2015
Calories
1147
Sodium
1504mg
62% DV
Fat
37g
58% DV
Protein
34g
68% DV
Carbs
171g
58% DV
Fiber
10g
41% DV
Hot Cereal Waffles
2
Light and crispy waffles that are full of texture! Stir the mix together before and have them ready to go in a flash!
6
MIX:
2 cups powdered milk
1 cup oats ((quicker cooking works better here))
1/2 cup corn meal
2 cups whole wheat flour
4 cups white flour
2 teaspoons salt
4 tablespoons baking powder
1/2 cup sugar
1 1/2 cup cream of wheat cereal
Waffles:
2 eggs
1 1/2 cup water (warm)
1/2 cup butter or coconut oil (melted)
2 cups pancake mix
2 cups powdered milk
1 cup oats ((quicker cooking works better here))
1/2 cup corn meal
2 cups whole wheat flour
4 cups white flour
2 teaspoons salt
4 tablespoons baking powder
1/2 cup sugar
1 1/2 cup cream of wheat cereal
Waffles:
2 eggs
1 1/2 cup water (warm)
1/2 cup butter or coconut oil (melted)
2 cups pancake mix
Nutritions
Calories
1147
Sodium
1504mg
62% DV
Fat
37g
58% DV
Protein
34g
68% DV
Carbs
171g
58% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g114%
Polysaturated Fat3g22%
Monosaturated Fat11g70%
Cholesterol117mg39%
Sodium1504mg62%
Potassium2065mg59%
Protein34g68%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar35g70%
Vitamin A1141IU22%
Vitamin B61mg76%
Vitamin C7mg12%
Calcium1286mg128%
Iron9mg52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.