SoupsMarch 07, 2014
Calories
40
Sodium
459mg
19% DV
Fat
0.7000000000000002g
1% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
Hot & Sour Soup
4
A flavorful vegan hot and sour soup recipe.
8
1 (14-ounce) package firm water-packed tofu, drained
4 cups no-chicken chicken broth
1/4 cup rice vinegar
2 tablespoons Bragg's (liquid aminos)
1 tablespoon peeled fresh ginger, finely chopped
2 teaspoons sugar
3/4 teaspoon white pepper
2 garlic cloves, minced
4 ounces baby bella mushrooms, sliced
2 1/2 tablespoons cornstarch
1/2 cup canned sliced bamboo shoots, drained and cut into julienne strips
1/2 cup thinly diagonally sliced green onion tops
4 cups no-chicken chicken broth
1/4 cup rice vinegar
2 tablespoons Bragg's (liquid aminos)
1 tablespoon peeled fresh ginger, finely chopped
2 teaspoons sugar
3/4 teaspoon white pepper
2 garlic cloves, minced
4 ounces baby bella mushrooms, sliced
2 1/2 tablespoons cornstarch
1/2 cup canned sliced bamboo shoots, drained and cut into julienne strips
1/2 cup thinly diagonally sliced green onion tops
Place tofu on several layers of paper towels. Cover tofu with several more layers of paper towels; top with a cast-iron skillet or other heavy pan. Let stand 30 minutes. Discard paper towels. Cut tofu into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
40
Sodium
459mg
19% DV
Fat
0.7000000000000002g
1% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.27g1%
Polysaturated Fat0.21000000000000002g1%
Monosaturated Fat0.22000000000000003g1%
Cholesterol1mg0%
Sodium459mg19%
Potassium172mg4%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g4%
Vitamin A2174IU43%
Vitamin B60.22mg11%
Vitamin C3mg5%
Calcium24mg2%
Iron0.6400000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.