Side DishesApril 24, 2014
Calories
214
Sodium
487mg
20% DV
Fat
12g
19% DV
Protein
10g
21% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
Hot Spicy Cheesy Vegetable Pizza
25
Nice Sound!
4
1 recipe herb pizza base
1/2 recipe tomato sauce
For The Vegetable Topping
1/2 cup baby corn , sliced and blanched
1/2 cup blanched and cubed carrot
1/2 cup cubed and blanched zucchini
1/2 cup red peppers , sliced
1 tbsp butter
salt to taste
freshly ground black pepper (kalimirch) powder to taste
For The Cheese Sauce
2 tbsp butter
1 tbsp plain flour (maida)
1/4 cup milk
1/2 cup grated processed cheese
salt to taste
freshly ground black pepper (kalimirch) powder to taste
1/2 recipe tomato sauce
For The Vegetable Topping
1/2 cup baby corn , sliced and blanched
1/2 cup blanched and cubed carrot
1/2 cup cubed and blanched zucchini
1/2 cup red peppers , sliced
1 tbsp butter
salt to taste
freshly ground black pepper (kalimirch) powder to taste
For The Cheese Sauce
2 tbsp butter
1 tbsp plain flour (maida)
1/4 cup milk
1/2 cup grated processed cheese
salt to taste
freshly ground black pepper (kalimirch) powder to taste
For the vegetable topping
Heat the butter in a pan, add all the vegetables and saute for the for 2 to 3 minutes.
Season with salt and pepper and keep aside.
For the cheese sauce
Heat the butter in a pan....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
214
Sodium
487mg
20% DV
Fat
12g
19% DV
Protein
10g
21% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat1g7%
Monosaturated Fat3g22%
Cholesterol36mg12%
Sodium487mg20%
Potassium278mg7%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar3g6%
Vitamin A1549IU30%
Vitamin B60.6300000000000001mg31%
Vitamin C27mg45%
Calcium125mg12%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.