SnacksJune 17, 2018
Calories
147
Sodium
1183mg
49% DV
Fat
12g
19% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
1.0g
4% DV
How to Make Authentic Tzatziki (with Greek Yoghurt, Garlic and Cucumber)
74
3-4 cloves garlic ( crushed )
400 g ( 1 + 5/8 cup Greek yoghurt )
1 tablespoon olive oil
1/2 tablespoon cider vinegar
1/2 teaspoon salt
Small pinch cayenne pepper
1/2 cucumber ( grated )
Sprig of mint for decoration ( optional )
400 g ( 1 + 5/8 cup Greek yoghurt )
1 tablespoon olive oil
1/2 tablespoon cider vinegar
1/2 teaspoon salt
Small pinch cayenne pepper
1/2 cucumber ( grated )
Sprig of mint for decoration ( optional )
~ Mix the yoghurt, oil, vinegar, cayenne, garlic and salt. Cover and leave in the fridge as long as possible (at least overnight).
~ Just before you are ready to serve the tzatziki, grate the cucumber and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
147
Sodium
1183mg
49% DV
Fat
12g
19% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g9%
Monosaturated Fat9g59%
Cholesterol0.9mg0%
Sodium1183mg49%
Potassium141mg4%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar1.0g2%
Vitamin A56IU1%
Vitamin B60.44000000000000006mg22%
Vitamin C6mg10%
Calcium37mg3%
Iron0.5mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.