AppetizersJune 20, 2017
Calories
572
Sodium
83mg
3% DV
Fat
1g
2% DV
Protein
17g
34% DV
Carbs
120g
40% DV
Fiber
8g
33% DV
How to Make Fresh Blue Corn Tortillas at Home
49
Fresh blue corn tortillas represent the taste and aromas of everything good about Mexican cooking.
2
2 cups flour, blue corn we used Minsa brand
2 cups water warm
2 cups water warm
Mix the blue corn flour and warm water for about 4 minutes. I mixed by hand.
Divide the dough into 16 small-sized portions, about golf ball size.
Press into 6 inch (15 cm) round shapes using a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
572
Sodium
83mg
3% DV
Fat
1g
2% DV
Protein
17g
34% DV
Carbs
120g
40% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.49g2%
Polysaturated Fat0.92g5%
Monosaturated Fat0.47g2%
Cholesterol1mg0%
Sodium83mg3%
Potassium232mg6%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar4g9%
Vitamin A1251IU25%
Vitamin B62mg101%
Vitamin C30mg51%
Calcium35mg3%
Iron8mg48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.