How to Make Milk Tea at Home
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For those who want to add some healthy proteins and vitamins to their diet, making milk tea is a great idea. It's a great way to get your daily dose of protein without the fats. For those who are vegetarian or vegan, milk can be a great alternative to cheese or other dairy products. You can mix any combination of ingredients that you want to create a tasty mixture. It's easy to make your own milk tea recipe. Here are the ingredients you will need:
2
1 cup (250 ml) Milk
2 tbsp. tea powder
1/4 cup (about 60 to 60 ml) of water
3 tbsp Sugar
2 tbsp. tea powder
1/4 cup (about 60 to 60 ml) of water
3 tbsp Sugar
Boil water in a saucepan. | Add sugar and tea powder to it and boil it on medium heat for 3-4 minutes. |
Add the milk and boil it for 6-7... |
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Nutritions
Calories
143
Sodium
64mg
2% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
26g
9% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.42000000000000004g2%
Monosaturated Fat1g6%
Cholesterol10mg3%
Sodium64mg2%
Potassium178mg5%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar26g52%
Vitamin A241IU4%
Vitamin B60.38mg19%
Vitamin C1mg2%
Calcium159mg15%
Iron0.18000000000000002mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.