How To make Very Fast And Soft Carrot Roti
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This recipe is the same as my zucchini rotli, but uses carrots instead. Honestly, using any vegetable as an addition to rotli/rotla/bakri can change your vegetable intake drastically.
3
dusting all purpose flour
1 cup whole wheat flour
4 tbsp pureed carrots (equivalent to 1/4 cup or 5 baby carrots)
2 tsp oil
optional ground flax seed
optional salt
optional ground chia seeds
1/4 cup water
1 cup whole wheat flour
4 tbsp pureed carrots (equivalent to 1/4 cup or 5 baby carrots)
2 tsp oil
optional ground flax seed
optional salt
optional ground chia seeds
1/4 cup water
1. Mix all ingredients together. I like to use THIS ground flax seeds and THIS ground chia seed.
See the full directions on my site
Nutritions
Calories
233
Sodium
119mg
4% DV
Fat
4g
6% DV
Protein
7g
14% DV
Carbs
45g
15% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6300000000000001g3%
Polysaturated Fat1g7%
Monosaturated Fat2g16%
Cholesterol2mg0%
Sodium119mg4%
Potassium691mg19%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar8g16%
Vitamin A28516IU570%
Vitamin B60.6300000000000001mg31%
Vitamin C10mg18%
Calcium72mg7%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.